herhealthmethod Conversation Starter @herhealthmethod
Apple
https://podcasts.apple.com/lu/podcast/ru-from-bulimia-to-barbell-redefining-femininity-self/id1863005954?i=1000757290544
Spotify
https://open.spotify.com/episode/2zeHR5fufJAo22owPtjrKY?si=T_dCH4P9TLe1qLW_q452dA
YouTube
https://youtu.be/uH3hTrCgTVQ
#mentalhealth #podcast #nonabayat #powerflifting #hikarukomiyama #femaleweightlifting #eatingdisorders #bulimia #anorexia #recovery #mentalhealthjourney #selfcare
herhealthmethod Conversation Starter @herhealthmethod
Apple Podcasts:
https://podcasts.apple.com/us/podcast/most-replayed-moments/id1863259061?i=1000776926557
#mentalhealth #podcast #nonabayat #selfcare #lifehack #lifeadvice #podcastclip #herhealthpodcast #herhealth #influencer #fitnessinfluencer #gymgirlie
herhealthmethod Conversation Starter @herhealthmethod
Apple Podcasts:
https://podcasts.apple.com/us/podcast/most-replayed-moments/id1863259061?i=1000776926557
#mentalhealth #podcast #nonabayat #selfcare #lifehack #lifeadvice #podcastclip #herhealthpodcast #herhealth #influencer #fitnessinfluencer #gymgirlie
herhealthmethod Conversation Starter @herhealthmethod
Spotify:
https://open.spotify.com/episode/1Y5qTmvArgRSW7hIjd5c3I?si=k4D94GnRQBaIaXBPW6YVYQ
Apple Podcasts:
https://podcasts.apple.com/us/podcast/can-love-make-you-healthier-ucla-psychologist-explains/id1863259061?i=1000782980377
#mentalhealth #podcast #nonabayat #selfcare #lifehack #lifeadvice #podcastclip #herhealthpodcast #herhealth #influencer #gymgirlie #gymbaddie
herhealthmethod Conversation Starter @herhealthmethod
Success isn’t about never failing and being perfect. It’s about learning how to get back up every single time you fall down.
In this episode, we talk about why the most successful people aren’t necessarily the most talented, disciplined, or perfect...they’re the ones who know how to recover. They’ve learned how to move through failure, rejection, setbacks, burnout, and moments of self-doubt without allowing those moments to define them.
Perfection keeps you afraid of falling. Resilience teaches you that falling is part of the process.
If you’ve been feeling behind, discouraged, or frustrated because things haven’t gone according to plan, this episode is your reminder: you don’t need a perfect journey to create an extraordinary life. You just need to keep getting back up.
